5 1/2 x 6 1/2
384 Pages
Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our "to do" lists to fill every waking hour and put untold amounts of pressure on ourselves to perform, to keep a spotless home, and to have the perfect relationship, the most well-behaved kids, and the best job. The constant need to be productive is wearing us out, physically and emotionally.
n 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Other simple tips for revitalizing include:
- Indulge in downtime without guilt.
- Do the Twist.
- Stop paying attention.
- Share your desk with a plant.
- Hum.
- Stretch your toes.
- Yank your ears.
- Cry, baby.
Seton and Kornblatt also encourage us to make other deep-rooted changes like setting boundaries and banishing the "energy vampires" that zap us, allowing time and space for a more positive and energized life experience.
Everyone can benefit from this book. It's time to stop being tired!
