The Happiness Hack- Take Charge of Your Brain and Create More Happiness in Your Life
The book EVERYONE needs to read.
Are you feeling overwhelmed or disconnected from things that once mattered to you? We’d all rather be more energized, focused, confident, and happier. And we can be—we just need a little brainpower! As we rely more and more on technology, it’s the devices meant to simplify our lives that often cause us the most stress. In this refreshing, practical book, you’ll learn ways to reclaim some of the calm and focus that’s slipping away from many of us.
In The Happiness Hack, tech pioneer Ellen Petry Leanse takes the most complex organ in the human body, the brain, and breaks down its core elements in a way that anyone can understand. Once you know how your brain connects to your emotions, you’ll gain new insights that bring you more connectedness, help you manage your tech habits, and give you new ways of increasing happiness—all by your own design.
Packed with actionable advice and illustrations that explain core concepts of neuroscience, this insightful book will help you master your brain, create authentic connections, overcome tech distraction, reduce stress, and more.