Habits Die Hard
Habits begin and manifest deep in the mind and they can be friends or foes. Good habits can make our lives easier, helping us to do the more mundane things of life without thinking about them, like automatically depositing your paycheck. But, as all of us know all too well, habits can also be destructive…to our health, to our finances, to our relationships. It's why we struggle with losing weight, paying off our credit cards or quitting smoking…to name a few "bad habits." Whether they are a positive force in our lives or obstacles to the goals we want to achieve, habits become ingrained through repeated actions. As creatures of habit, many people struggle with breaking habits. In Habits Die Hard, it is our intention to help you through this very common, very challenging life experience by giving you 10 keys to replacing destructive habits. Each chapter contains a worksheet to help you identify your specific problem areas and how to improve them. If you have habits you intend to change, you will not be disappointed in this book.